Random Thoughts

being a sort of collection of ideas, images, and interesting words relating to nothing in particular, to life in general and to pretty much everything in one way or another.


Yogahour Sequence 24 with Mackie Osborne (that's me!)

A brief breakdown of a set sequence.


Let Innocence Lead

​surrender ≠ submission ​acceptance ≠ tolerance


Mackie : More about Models on a Monday or The Subtle Body, Superpowers and Alignment

Yogahour is my happy hour and Iyengar Restorative Class is like no other restorative class.


YHTT Japa-Japan 2017

Yogahour Teacher Training 7-7-7 • Hibi Yoga • Onojo, Japan 2017 • Part One


Distractions

Detours can create delight. Moments can be momentus.


The Blimp = Aerial Yoga RULES!

I've never wanted to jump out of a plane or get on a hang glider and jump off a mountain. My idea of the way to fly is like the Good Year blimp. I've been obsessed with the blimp since I was a kid. I've always wanted a ride on it. My dreams about flying always involve slowly floating just about the tree line, over the telephone wires and just over the tops of the tallest buildings, slowly floating. I control the height and speed using my breath. There's no speed, no falling, just floating above it all. There are a few poses in the aerial yoga hammock that replicate that feeling so perfectly, if that's all there was to it, I would be sold. AND there's actually a lot more to it than that. So much more. For now because it's really late and I'm super tired I'm going to just say if you get a chance and you like the feeling of floating, savasana in an aerial yoga hammock is the best. Flying is my latest obsession.


Polka Dots


Grace

I'm not in charge. I'm a Love Dog.